The Future of Sleep
Good news, we will continue to sleep into the future, but the nature of sleep, how, where, when and why may change.
In a 3 month Australia wide research project I’ve just completed for Sealy, I investigated the future of sleep and beds through to 2055.
David Dowsett and I chatted about some of the results in our regular radio segment including:
My research revealed an increasing interest in ‘sleep gadgets’ as Australians turn to technology for a better night’s rest, with 18% currently using sleep-promoting smart phone apps, 16% using sleep-cycle monitoring alarm clocks, 8% using ambient noise devices and 5% using ‘wake up’ UV lights and sleep tracking tools. And with the vast majority of people – 69% – claiming these techniques have helped significantly improve their overall sleep wellness, it appears they may be having a positive impact.
and some of the top line research results were:
Beds are Alive
Beds in 2055 will be the conductor of our orchestrated wellness, constantly monitoring our vital signs, checking our sleep patterns and adjusting our sleeping environment (lights, temperature, humidity, and atmospherics) to best suit our changing nightly needs.
Bed as Messenger
In 2055 we will have 1 trillion connected digital devices and objects seamlessly whispering to each other on our behalf, sharing our movements, organising our next steps and preempting our daily needs and desires, long before we undertake them. The bed’s place in this is pivotal, its role is to manage 1/3 of our lives and notify our army of digital assistants of our state of sleep or awakeness and provide this real time information to assist the ongoing real-time planning of our upcoming activities. Having learnt our preferred routines, the bed, with our permission, will signal next steps to bathrooms, kitchens, living environment, transportation and others ensuring that each is appropriately aware of our requirements of them, what we will need, when we will need it.
Beds as Guardian
For the elderly and infirmed bed ridden is not isolation in 2055. Our bedrooms with their digital walls and surfaces are able to replicate any environment, just like the holodeck in Star Trek almost 100 years ago in the 1960’s. Our medical and allied health professionals are constantly monitoring our inbuilt bed sensors for our vital health signs, sending digital instructions back to the bed including requests for patient movements, gentle exercise and massage of limbs.
Beds as Life Long Companions
By 2055 there will be 72,000 Australian centenarians who have spent 255,500 hours / 10,646 days or 29.16 years in their beds in their 100 year plus lifetime (up from 4,500 in 2013).
Bed as Oasis
In 2055 our life and work styles will be less routine; we will work to project and task rather than a set 9-5 work day and work globally reaching out digitally across time zones and cultures.
We will commute less and spend more time in our homes working, recreating and living and this will change our sleep patterns and bed use.
Bed as Informer
In 2055 every Sealy bed we sleep in whether at home, in a hotel, or at friends will recognise us, know our sleep patterns, preferred mattress firmness, pillow preference, linen requirements and sleep preferences and use this to automatically reconfigure that “new” bed to feel just like our bed at home.
Have a listen to the segment now:
[audio mp3="http://www.morrisfuturist.com/wp-content/uploads/2013/12/Future-of-Sleep-2-Dec-13.mp3"][/audio]
and click here to download an executive summary of the report.
]]>
Frequently Asked Questions
Q: What are the signals pointing toward sleep becoming a mainstream health and performance priority?
The sleep signals accelerating since 2013 include: wearable technology making personal sleep data accessible at consumer scale for the first time; neuroscience research establishing sleep’s role in memory consolidation, emotional regulation, and immune function with unprecedented clarity; high-profile public cases of poor decision-making attributed to sleep deprivation creating leadership accountability; and the corporate wellness movement expanding from physical health to include sleep quality as a tracked metric. The direction is consistent: sleep is moving from a passive recovery period to an active performance variable.
Q: How is technology changing our understanding and management of sleep?
Sleep technology has expanded from basic actigraphy (movement-based sleep/wake detection) to multi-sensor systems that track sleep stages, respiratory patterns, heart rate variability, and room environment. AI analysis of these streams is beginning to enable personalised sleep optimisation recommendations. Clinical applications — detecting sleep apnoea, monitoring insomnia treatment — are maturing rapidly. The consumer application that has proven most valuable is simply providing feedback that confirms what people suspected: that their sleep quantity and quality are significantly below what their performance requires.
Q: What does the research on sleep deprivation reveal about its effects on leadership and decision-making?
The research is unambiguous and consistently underestimated: a single night of less than six hours of sleep produces cognitive impairment equivalent to two nights of total sleep deprivation; chronic sleep restriction accumulates a deficit that cannot be fully recovered in a single long sleep; sleep-deprived leaders show reduced emotional regulation, increased risk tolerance, and impaired ethical reasoning — a combination that is particularly dangerous in high-stakes decision environments. The leader who treats chronic sleep deprivation as a badge of commitment is demonstrating poor judgment about a resource their performance depends on.
Q: How can I book Morris Misel for a leadership performance, human capability, or futures of health keynote?
Contact the team at morrismisel.com/event-organisers.
Good news, we will continue to sleep into the future, but the nature of sleep, how, where, when and why may change. In a 3 month Australia wide research project I’ve just completed for Sealy, I investigated the future of sleep and beds through to 2055. David Dowsett and I chatted.
The window between a signal arriving and it demanding a response is shortening. The Future of Sleep is already shaping strategy conversations in forward-looking organisations. Treating it as a future concern rather than a present one builds a preparedness gap that will have to be closed under pressure.
The most important question is not whether The Future of Sleep will matter, but how quickly it will matter in your specific context. Leaders benefit most from mapping the ripple effects early — not just the direct impact but the second and third-order consequences that arrive later and hit harder. That is the practical work of foresight.
Comments: 2
Pingbacks and Tracebacks
[…] of modern technology, but despite the growing number of apps and sleep technologies findings from a a survey I recently completed for Sealy found that a comfortable bed was still the number one sleep technology consumers […]
[…] wrote a piece back in 2013—yes, twelve years ago, long before sleep apps lived in our pockets and smartwatches tracked our […]